But you need to create an environment that allows you to get this prescribe 8 hours of sleep. Do you have everything you need to create that environment in your bedroom?
Mattress pads are also very important to replace on a regular basis, but again what qualities do you look for? Here is our guide to help you with selection.
We will continue to post articles on sleep and the benefits it gives each and every one of us, as well as the health benefits of replacing bed pillows, mattress pads.
Have questions or ideas regarding, sleep, bed pillows, or mattress pads, give us your comments below.